Services & Pricing

Jungle HIIT

45-minute high-intensity circuit using kettlebells, sleds, battle ropes, and bodyweight. Structured in four rounds with a built-in rest protocol. Suitable for all fitness levels because the load is self-selected.

Strength Foundations

A 60-minute barbell class covering squat, hinge, press, and pull. Runs Tuesday and Thursday mornings and Saturday at 9 a.m. Beginners are welcome. We teach the lift before we load it.

Open Jungle

Unstructured open gym time. You programme, we stay out of your way. Available daily 6-8 a.m. And 12-2 p.m. Members only, no booking required during those windows.

Saturday Conditioning

One hour of mixed-modal conditioning every Saturday at 10:30 a.m. Rotating formats: one week is a partner workout, the next is individual. Always ends with something that makes people laugh.

One-to-One Coaching

Private sessions with Helen or one of the two other coaches. 60 minutes, fully tailored. Good for people coming back from injury, total beginners, or anyone who wants to fix a specific movement pattern.

Jungle Kids (8-14)

Saturday morning movement class for kids aged 8 to 14. Runs 9-9:45 a.m. Parallel to the adult Strength Foundations class so parents can train at the same time. No competitive element.